The Carnivore Diet Guide

Start clean. Stick with it. Feel better. A practical, no‑nonsense roadmap from Day 0 to Day 30, plus troubleshooting for real‑life curveballs.

Simple shopping lists & meal ideas (budget‑friendly and family‑safe).
Clear 30‑day phases so you always know what to do next.
Fix‑it section for stalls, cravings, electrolytes, and social events.
Scientific studies broken down into easy‑to‑understand concepts with links to research.
Influencers to follow for inspiration and ongoing education.

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Instant download. Lifetime updates. Read on any device.

What's inside

Foundations

Rules of the road (what to eat, what to skip)
Electrolytes & hydration made simple
Kitchen setup & budget tricks

30‑Day Phases

Day‑by‑day ramp with checkpoints
Cravings, energy dips, sleep adjustments
Eating out & social playbook

Troubleshooting

Stalls & weight plateaus
Digestive issues & electrolytes
Re‑feeds & long‑term strategy

Practical

Built from real‑world experience. No fluff, no jargon.

Portable

PDF format. Read on phone, tablet, or laptop.

Action‑first

Checklists, templates, and a clear 30‑day ramp.

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Full eBook (PDF)
30‑day plan & checklists
Troubleshooting & FAQs
Lifetime updates

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eBook

Simple, disciplined, sustainable.

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FAQ

What format is the ebook in?

You get a PDF version that you can read on any device.

Is this medical advice?

No. This is an educational guide based on practical experience and publicly available information. Always consult your physician for personal medical guidance.

Do you offer updates?

Yes—when the guide improves, you'll get the updated files at no extra cost.